My breakfast for at least 250 days out of the year is a berry smoothie. It has the perfect mix of sugar and protein to keep me evenly energized until lunch … no sugar highs and crashes.  Plus, it is naturopathic doctor (my wife) approved.

When I have huckleberries on hand they are my top choice because of their exceptional balance of sweet and tart.

Ingredients:
Two bananas
3 cups berries (any kind will do, but fresh huckleberry (in season) or frozen huckleberry (year round) are particularly good)
4 cups rice milk
1 tsp ground cinnamon
2 heaping tablespoons of rice protein

Method:

1.  Add bananas, huckleberries and rice milk to a blender and blend well.

2.  Add cinnamon and rice protein and blend lightly.  Don’t overblend at this stage…just enough to mix it in.

Makes smoothie for 2 or 3 people.

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Huckleberry Recipes
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